7 Fun Facts about Noise and How It Affects You

Noises and sounds aren’t something you can see or touch. And yet, these invisible elements can have a huge impact on your mind and on your mental health. In this guide, we are going to take a look at some interesting facts about noise and how these sounds affect you. 

1. Excessive Noise Can Affect a Child’s Developing Brain

Studies done on children concluded that noise or living in a noisy environment can affect the developing brains of children and infants. This is because exposure to loud noises triggers the stress hormone. When the stress hormone is triggered, children tend to feel more anxious, their ability to focus is hindered and they tend to feel more annoyed. Over time, this can have a significant effect on their mental development and their overall mental health.

2. Infants Have a Tougher Time Understanding When There Is Noise 

Infants and babies can have a much harder time learning and understanding what is communicated to them when there are lots of sounds interrupting a conversation. Constant interruptions from a TV set, radio, traffic, or other environmental sounds can distract them or inhibit their ability to hear properly. This can affect their ability to learn and understand a primary language. 

3.  Some Noises Can Increase Your Blood Pressure Level

In 2009, a study was done on traffic noises at a hospital in Sweden. This study concluded that 30% of patients in the area experienced frequent changes in their blood pressure levels and stress levels. The higher stress levels caused by noise pollution increased their blood pressure level.

4. Consistent Noise Can Cause Headaches

When you are frequently exposed to annoying noises and sounds, your stress levels tend to climb. This increase in tension can result in episodic tension headaches or even chronic headaches. Noise pollution is most likely to cause tension headaches when you are also stressed about additional factors like a pending work project or financial issues.

5. Noise Can Impact Your Sleep and Energy Levels

We all know that it can be difficult to get enough sleep when the neighbour’s dogs are barking all night long. The lack of sleep can already make you feel on edge. Constant exposure to noises at work throughout the day adds to this stress. The constant exposure to noise and lack of sleep can make you mentally fatigued, anxious, and aggressive. The lack of sleep will also affect your mood and energy levels.

6. Noise Pollution Can Affect Your Ability to Focus

It is very difficult to stay focused on the job when lots of office sounds from colleagues are constantly distracting you. Your ability to focus during day time is also affected if you cannot get enough sleep at night due to noise pollution. This can make it very hard to complete work projects successfully which will eventually increase your stress levels.

7. There Are Easy Solutions for Preventing Noise Pollution

One of the most interesting facts about noise pollution is that there are lots of ways to eliminate it in your home and work environment. Simple lifestyle changes like turning off TV sets and radios when you are not intently watching or listening can help calm your senses and home environment a great deal. You can also install Stop Noise add-on glazing to your windows to block out noise by up to 70% at a much cheaper cost than double glazing!

Stop Noise

If you want to eliminate the effects that environmental noises have on your health then it is time to reach out to Stop Noise and get your windows treated with add-on double glazing. With these treatments, your entire home and office will be significantly quieter and most of the effects of noise pollution will be reduced.