Why You Need At Least One Quiet Space At Home

Coping with our modern world can be quite a challenge, especially if you are sensitive to noise or if you suffer from stress and anxiety.

One of the toughest things about our modern lives is to find peace and quiet. In a tech-driven world, there are always a lot of noises all around you. Street noises, barking dogs, people talking, TV’s, radio stations, music, smartphones, wall clocks, refrigerators, and air conditions are constantly running and making all sorts of disrupting sounds. It seems like there is never a quiet and peaceful moment and all of that noise could be affecting your mental health.

Silence is Good For Mental Wellbeing

It is important to have a bit of peace and quiet to yourself for at least a couple of hours every day. Silence offers us a great many benefits like the following;

Promotes concentration – Focus is naturally lost at noise levels of 80 decibels. You literally can’t hear yourself thinking and this affects your concentration. A quieter work environment allows you to focus much better on work or studies.

Enhances creativity – Scientists like Albert Einstein and Sir Isaac Newton worked mostly alone and in silence. Many believe that the best creative works were created in silence or after enjoying a period of complete silence.

Enhanced awareness – When you are constantly engulfed in noise, your awareness decreases so you can block out all of those sounds. This can teach your mind to stop paying attention to things that are happening around you. With silence, your alertness is once again rekindled and you will once again start paying attention to your surroundings.

Promotes calmness – Silent environments offer a much calmer feel and can help you lower high stress levels.

Reduces fatigue – Even when you ignore background sounds to focus on your work, your subconscious is constantly listening and taking note of these sounds. When your subconscious is permanently working and paying attention to sounds, your mind never truly rests. This could be one of the main reasons you might feel tired all the time.

Enhanced productivity – Your productivity will be increased if you work in a quiet environment because there will be fewer distractions and you can give your work your full attention without your subconscious wandering.

Improve level of patience – Constant noise can make you feel frustrated and irritated. But when you start enjoying silent durations, you calm down, your senses get a good rest and your mind calms down. This can make a huge difference in your level of patience.

How to Create a Quiet Space At Home

With so many benefits of silence, it certainly is time to make some room for a quiet place at home. 

In homes, kitchens tend to be the noisiest because they contain lots of appliances like fridges that need to run for many hours to keep food cool. Bathrooms are also often noisy as running water rushes into toilet bowls to fill them. The quietest space in your home is likely your bedroom or dedicated study space and as such is the best room to pick for a quiet area.

Once you select your quiet room, you can get to work on soundproofing. Start by installing secondary glazing on the windows so you can block out street noises.You can also install secondary glazing on your office or bedroom door to block out family noises.

If you need help soundproofing your quiet place then you should give Stop Noise a call. These professionals can assist with door and window soundproofing and will offer additional advice on the best way to create a quiet room that you can relax in.